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osho on emotions

Everything Converges in Your Being

Just sit under a tree. The breeze is blowing and the leaves of the tree are rustling. The wind touches you, it moves around you, it passes. But don’t allow it just to pass you; allow it to move within you and pass through you. Just close your eyes, and as it is passing through the tree and there is a rustling of the leaves, feel that you are also like a tree, open, and the wind is blowing through you – not by your side but right through you.

The rustling of the tree will enter in you, and you will feel that from every pore of your body the air is passing. It is really passing through you. It is not only imagination, it is a fact – you have forgotten. You are not only breathing through the nose, you are breathing through the whole body – from every pore of it, from millions of pores. If you are allowed to breathe through your nose, but all the pores of your body are closed, painted, you will die within three hours. You cannot be alive just by breathing through the nose. Every cell of your body is a living organism, and every cell is breathing. The air is really passing through you, but you have lost the contact. So sit under a tree and feel.

In the beginning it will look like imagination, but soon it will turn into a reality. It is a reality – that the air is passing through you. Then sit under a rising sun, and not only feel that the rays of the sun are touching you, but that they are entering you and passing through you, so you become vulnerable, you begin to feel open.

The ego is the barrier. When you feel you are, you are so much that nothing can enter in you. You are filled with your own self. When you are not, then everything can pass through you. You have become so vast that even the divine can pass through you. The whole existence is now ready to pass through you, because you are ready. So the whole art of religion is how not to be, how to dissolve, how to surrender, how to become an open space.

Osho,The Book of Secrets, Talk #53

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Meditation of the week : Feel – Don’t Think

You are sitting in the garden, the traffic is passing by and there are many noises and many sounds. You just close your eyes and try to find the subtlest sound there is around you. A crow is cawing: just concentrate yourself on that crow’s noise. The whole traffic noise is going on. The sound is such, it is so subtle, that you cannot be aware of it unless you focus your awareness towards it. But if you focus your awareness, the whole traffic noise will go far away and the noise of the crow will become the center. And you will hear it, all the nuances of it – very subtle, but you will be able to hear it.

Grow in sensitivity. When you touch, when you hear, when you eat, when you take a bath, allow your senses to be open. And don’t think – feel.

You are standing under the shower: feel the coolness of the water falling on you. Don’t think about it. Don’t immediately say, “It is very cool. It is cold. It is good.” Don’t say anything. Don’t verbalize, because the moment you verbalize, you miss feeling. The moment words come in, the mind has started to function. Don’t verbalize. Feel the coolness and don’t say that it is cool….

We go on saying things, not even aware of what we are saying. Stop verbalizing; only then can you deepen your feelings. If feelings are deepened, then this technique can work miracles for you.

Feel: my thought

Close your eyes and feel the thought. A continuous flow of thoughts is there, a continuum, a flux; a river of thoughts is flowing. Feel these thoughts, feel their presence. And the more you feel, the more will be revealed to you – layers upon layers. Not only thoughts that are just on the surface; behind them there are more thoughts, and behind them there are still more thoughts – layers upon layers.

And the technique says, Feel: my thought.

And we go on saying, “These are my thoughts.” But feel – are they really yours? Can you say “my”? The more you feel, the less will it be possible for you to say that they are yours. They are all borrowed, they are all from the outside. They have come to you but they are not yours. No thought is yours – just dust gathered. Even if you cannot recognize the source from where this thought has come to you, no thought is yours. If you try hard, you can find from where this thought has come to you.

Only the inner silence is yours. No one has given it to you. You were born with it, and you will die with it. Thoughts have been given to you; you have been conditioned to them. If you are a Hindu, you have a different type, a different set of thoughts; if you are a Mohammedan, of course, a different set of thoughts; if you are a communist, again a different set of thoughts. They have been given to you, or you may have taken them voluntarily, but no thought is yours….

If thoughts are not mine then nothing matters, because this too is a thought – that you are my wife, or you are my husband. This too is a thought. And if basically thought itself is not mine, then how can the husband be mine? Or how can the wife be mine? Thoughts uprooted, the whole world is uprooted. Then you can live in the world and not live in it.

Excerpted from Osho, The Book of Secrets, Talk #55
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Anger is there; that’s enough to know.
Anger is there; that’s enough to know.

I’m never quiet inside. There is still some anger inside me that I don’t understand yet. Something says to be quiet, to shut up but I have a hard time listening to that voice inside saying to be quiet. I’m afraid of it.

Just don’t repress the anger anymore. Whatsoever is left has to be brought out, because that is the only way to be really quiet.

You can forcibly still yourself but the stillness is and sooner or later it will be disturbed because just underneath it the anger is boiling and waiting for its moment and the opportunity. Then one goes on sitting on a volcano. Everything seems quiet when the volcano is not erupting, is not active, but it is preparing inside. Some anger has come out, some is still there — and the anger that has come out was superficial. Throw the anger that needs to come out is deeper — that’s why it is difficult to understand it.

One part of the anger is understandable because it is related to people, to situations.

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